Traditionally, a hole is dug, lined with rocks and a large bonfire is started in the hole. Season the pork with kosher salt, making sure to get in all of the nooks and crannies. This is a super easy kahlua pork recipe using your crockpot. I am new to the world of the instant pot and found this recipe in the recipe book that came with it. Carefully insert your probe through the foil and check for temp. So if its not in that range, close your dome and let it keep cooking. Kalua pork does not have alcohol in it but it refers to the style of cooking. Kalua pork slow cooked easy three ingredient recipe. The 30 day whole food diet cookbook for your instant pot.
To make kalua pig the old school way, you first have to dig an imu a big underground pit oven and build a fire in it. Instant pot pressure cooker kalua pig nom nom paleo. Kalua pork instant pot, whole30, paleo makanani meals. Pour the remaining half a tablespoon of liquid smoke over the top of the pork.
Easy hawaiian kalua pork is inspired by the traditional, kalua pig served on the. This slow cooker kalua pork recipe is so ridiculously easy and delicious. Lay 2 sheets of foil each about 1 feet long on a work surface with long sides overlapping by about 4 inches. Kaluastyle means that food is cooked for long hours wrapped inside banana, ti or luau leaves. Clean and pan fry whole bluegill like the good ol days. Stab slits in each piece of pork and tuck in the garlic cloves. Kalua is a traditional hawaiian cooking method that utilizes an imu, a type of underground oven. Use forks or meat shredding claws to shred the pork. Pressure cooker instant pot kalua pork pressure cooking today. See more ideas about kahlua pork, kalua pork, pork. This hawaiian inspired recipe skips the cabbage to make it a keto dinner. Whole30 recipes instant potpressure cooker kalua pig.
Pour liquid smoke evenly over the roast, then sprinkle with the salt. Make several slashes along the surface of the pork butt. If you want to use a really big roast you can double the liquid smoke. Oh, and if youre too busy to make my kalua pig at all, pop into your local whole foods market store and check out the hot bar.
It all depends on how much kalua you have leftover. Serve alone or you can serve it over rice, in tacos, salads, and more. I cut several large slabs of fat off of the pork after it had cooked, and also then cooked th cabbage in the liquid in. Im excited about the program and a little nervous, as most of you probably arewere. Easy hawaiian kalua pork instant pot or slow cooker tasty. Slow cooker kalua pork has all the same flavor, without the. As well as improve my mood and over all well being and health. A full pan of about lbs of kalua pig made from two very large pork butts. A whole pig is placed over a fire in a pit lined with banana leaves and hot rocks, is covered with hot rocks, sand and dirt, bakes for a whole day and is removed at sunset for a. I could just feast on this for days on end, making pulled pork sliders, lettucewrapped tacos, slathered in barbecue sauce, or mixed in with eggs for a great breakfast scramble. Kalua pork recipe from your homebased mom slow cooker.
Once you make your own instant pot kalua pork with just a few simple ingredientsyou will never have to go to hawaiifor the infamous pork at least so simple and so delicious, this tender pulled pork will quickly become a family favoriteit doesnt hurt that it is naturally gluten free, paleo, whole30, and low carb read more. My family friend v recently bought an instant pot and she has been raving to me about the ease of use and that everything gets cooked in a very short time. If desired, make 5 small incisions in the pork roast and tuck the garlic cloves inside. Kalua pork with cabbage recipe however its surprisingly simple when it comes to ingredients. Now that youve removed grains and processed carbs from your diet, your. Line the bottom of a slow cooker with bacon slices. Once the fire burns down a prepared pig is placed in the hole, covered with.
Instant pot pressure cooker kalua pig recipe pressure cooking. Kalua pork can be cooked in the oven at 350 for about 56 hours, but it is much easier to toss it in your crock pot on high for 67 hours or low for 810 hours. Making this kalua pork made in a crock pot is much simpler than the firepit underground oven. Once you make your own instant pot kalua pork with just a few simple ingredientsyou will never have to go to hawaiifor the infamous pork at least so simple and so delicious, this tender pulled pork will quickly become a family favoriteit doesnt hurt that it is naturally gluten free, paleo, whole30, and low carb. Set your slow cooker to low and allow it to cook undisturbed for 712 hours. More importantly, the foods actually taste very good. Salt your pork well on both sides using the hawaiian sea salt. Then you would add the meat and cook it all day long.
Throughout the month of january 2018, all whole foods market locations in the u. Grab your pressure cooker to make whole30friendly, hawaiianinspired instant pot kalua. Slow cooker kalua pork paleo, whole30 the barivangelist. Get the most out of every meal and the most out of this diet. Buy fresh kalua pork and hawaiian foods for your very own luau party. Let the pork come up to room temperature while you get the smoker going. Cooking a batch of whole30 kalua pig in the slow cooker or instant pot pressure cooker is the best way to batch cook a big pile of delicious emergency protein for healthy, quick meals. Kalua is not to be confused with kahlua there is no coffee liquor in the recipe, though to be honest, i might need to try that sometime. Chop up half or a whole cabbage, depending on how much oven kalua pork you have leftover. All you have to do is salt the meat, add some liquid smoke, and cook it nice and slow at least 8 hours for a small roast, and up to 12 for a big one. Solets hang out totally easy slowcooker kalua pork. Instant pot pressure cooker kalua pig nom nom paleo is it. If youve ever made slow cooker kalua pork, you ll know its a long process.
Add the pork to the instant pot and pour in the liquid smoke and water. Kalua pork is traditionally prepared in an imu hawaiian underground oven, but chef keoni chang shares this alternative way to get. Seriously, i could eat it every single day and when you combine the pork, bacon and slow cooker, you cant go. Starting whole 30 on september 5th page 10 join the. I loaded up our son with a staple in the hawaiian diet, kalua pig. The word kalua to cook in an underground oven in the hawaiian language may also be used to describe the food cooked in this manner, such as kalua pig or kalua turkey, which are commonly served at lu. The instant pot pressure cooker kalua pork is a hawaiian luau favorite with smokey, salty shredded pork. According to island custom, the preferred method to cook a pig is in an underground oven called an imu eemoo. Hawaiian style slow cooker kalua pork pineapple and coconut. This 3 ingredient crockpot kalua pork isnt as traditional as the original version, but its about as easy as a dish can possibly be.
I got home and was feeling alive and so full of energy that i. A favorite luau dish is kalua kahlooah pork, which literally means pork baked underground. Cooking a batch of whole30 kalua pig in the slow cooker or instant pot pressure. Oh, slow cooker kalua pork, how do i love thee let me count the ways. Typically seen at luaus in hawaii this amazingly easy and incredibly delicious hawaiian style slow.
For a larger roast youll need closer to the 12 hours uncover, pull pork apart with 2 forks. In honor of my 9 th wedding anniversary today, i am sharing a recipe that is near and dear to my heart. Simple flavors that make up a quick one pot meal that is sure to satisfy. The cooking time is going to very based on the size of your pork butt and the heat of the low setting on your crock pot. Slow cooker kalua pork keto, whole30 a girl worth saving. Place pork fatside up in a roasting pan or deep casserole dish. Im hoping to heal my gut, immune system and my thyroid. I did not shred the pork, it fell apart on its ownoh ya. Hawaiian kalua pork tender and juicy pressure cooker hawaiian kalua pork recipe. Beyond that, youre removing all grains, dairy, soy, legumes, sugar, artificial sweeteners, and alcohol from your diet. Open the instant pot and remove the pork and place in a large bowl.
Kalua pork recipe for the instant pot paleo whole30 keto. Please note, if there is a processed ingredient like chicken broth, mustard, or bacon used in the recipe, youll still have to read your labels and choose a compliant brand. The kalua pork is whole 30 and paleo, the hawaiian potato salad and hamburger buns are not. Hawaiian style kalua pulled pork on the bge big green. Order kalua pork made fresh and shipped from hawaii. See more ideas about food recipes, whole 30 recipes and paleo recipes. Kalua pig roasted in a barbecue grill tasty island. This slow cooker kalua pork is so simple and made with less than 5 ingredients.
The traditional way to cook kalua pork is to dig a hole in the ground, line it with rocks and add fire forming an oven. The pig puaa in hawaiian is usually enveloped by chicken wire, too, so that once the pork is cooked and ready for removal, the fallaparttender meat stays together. Kalua pork is one of the first dishes most think of when it comes to the hawaiian culture. The whole pig is gutted, wrapped in banana leaves and slowcooked for 8 to 24 hours depending on the size. Into the imu goes a whole pig, stuffed with hot volcanic rocks and wrapped in ki and banana leaves. Using small sharp knife, cut 14inchdeep slits 1 inch apart all over pork roast. Cook the pork butt for at least 1 hour per pound before you even lift the dome to check on it. I just made michelle tams kalua pig in my slow cooker, and tonight came home to take it apart and cook some cabbage in the leftover liquid.
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